What To Do To Help Nausea And Vomiting In Pregnancy
10 Tips To Help Survive Nausea During Pregnancy – Mayo 15 Home Remedies for Pregnancy Nausea 10 Tips To Help Survive Nausea During Pregnancy – Mayo What can I do to reduce nausea and vomiting in pregnancy? Take vitamin B6 (pyridoxine), a water-soluble vitamin found in many foods and which is available as a supplement. It can help settle nausea as well as support the development of the baby's brain and nervous system. The recommended dose is 25-50mg, up to 3 times a day. Take ginger, which is known to settle nausea. eat foods or drinks containing ginger – there's some evidence ginger may help reduce nausea and vomiting (check with your pharmacist before taking ginger supplements during pregnancy) try acupressure – there's some evidence that putting pressure on your wrist, using a special band or bracelet on your forearm, may help relieve the symptoms Ginger is one of the most recommended products for managing nausea, as demonstrated by research published in Family Canadien’s Canadian Family Physician Medicine journal.